UPDATE: I've added a few more routes (and linked them out to their live maps), each of which allows bailout points to provide a shorter ride, if needed. In reality, all routes but Merrymeeting have bailout points, so don't let any route scare you. I'm leaning towards Little Dog or N Windham to help everyone ease in.
These are the routes I have in mind for warming up the legs and lungs ahead of the White Mountain Ride.
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