Hi All!
As I entered the gym (Lifestyles on Warren Ave, Portland) this morning at 5:30 for my morning spin, not that I make a habit of the morning classes but since I was awake I figured I drag myself out of my warm bed to sweat it out on the bike, I noticed that they have now added the Sunday spin class back to the schedule. This class is only a 45-minute class from 9:45 to 10:30am. If you find yourself unable to be out on the bike on a Sunday, for whatever reason, consider participating in this class. You don't have to have a membership to participate in this class. If you want to just do the Sunday class you can pay the $7.00 for a day pass to participate in this class. And if you decide to do other cardio or weights, your day pass will cover that too. Give it a try, you might like it! Keep in mind that this Sunday class is instructed by either Paul Niehoff (of SMCC who many of you might know) or Julie, who are both cyclists. If they can do it, so can you!!
~Dana
No comments:
Post a Comment